Dish name: – Soyabean Tikki
Glycine max, also called soja bean or soya bean, annual legume of the peas family (Fabaceae) and its edible seed. It is a highly proteinaceous vegetable known. Its scientific name is Glycine max.
Preparation time: – 30-40 minutes. (including cooling the mixture)
Cooking time: – 25 minutes.
Serves: – 2- 3 people.
Ingredients:-
• Soyabean – 2 ½ teacups
• Onion – 2 small. (I used one big onion)
• Garlic – 4-5 flakes. (one whole blub)
• Ginger – half an inch.
• Green chilli – 2 nos.
• Lemon – 1 no.
• Rice powder – 3 tablespoons.
• Bread crumbs – 5 tablespoons.
• Onion leaves – few sprigs.
• Turmeric powder – ½ teaspoon.
• Red chilli powder – ½ teaspoon.
• Coriander powder – ½ teaspoon.
• Black Pepper – ½ teaspoon.
• Cooking oil / Mustard oil – 3 tbs.
• Salt – to taste.
Methods: –
• Put soya in a vessel with water and cook it for half an hour.
• Once it is cooked, drain the water and squeeze all the water from soya.
• Then put the soya in a mixer & grind it roughly.
• Replace it in another vessel.
• Now we have to prepare the mix.
• Heat three tablespoon of oil in a pan and add chopped ginger, garlic and onion.
• Cook till it is golden colour.
• Add chopped green chilli, turmeric powder, red chilli powder, coriander powder, black pepper powder. Cook for few minutes.
• Now add mashed potatoes, soya and mix it well for 10 minutes.
• Salt to taste.
• Now keep the mixture of soya and potato for half an hour to cool down completely.
• Add lemon juice and mix well.
• Apply little oil on the hand before shaping tikki.
I am using two methods for dips.
First dip
I have used rice powder with water for coating tikki.
Second Dip
With beaten egg.
Note: –
Instead of using rice powder you can also use cornflour or maida for coating the tikkies.
• Now put the tikki in dip and coat with breadcrumbs.
• Fry it in a medium flame as shown.
• Now garnish with onion leaves or chopped coriander leaves and it is ready to serve with tomato ketchup.
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I am also sharing links to some awesome recipes that you can try at home.
Bread Uppuma—–
Coconut Laddu with Jaggery——–
Baingan ka Bharta——-
Mackerel fry with simple ingredients—— https://youtu.be/cjiY2ucBPXI
Scrambled eggs with grated coconut—— https://youtu.be/SOJP9AeWf1M
Homemade gujiya with a simple recipe—– https://youtu.be/ismm3Ghep4c
My Channel link—— https://www.youtube.com/channel/UCl8M8KXy79KxZE2NfEiNUSQ