||Pumpkin Soup || Healthy soup ||

Pumpkin Soup
Pumpkin Soup || Healthy Soup

Pumpkin Soup

Pumpkin is a rich fiber vegetable that slows digestion. It has an ample supply of beta-carotene. Beta-carotene is a powerful antioxidant that gives orange vegetables and fruits their vibrant color, which is converted to vitamin A in the body. It is a plump, nutritious orange vegetable, and a portion of highly nutrient-dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. In short, it has endless benefits. So let’s make a rich fiber soup together.

I made this recipe in a simple way and it is my version.

Preparation time: –20 minutes.

Cooking time: – 15 min.

Serves – 3.

Ingredients: –

  • Pumpkin -300 gm.
  • Oil – 2 tablespoons. (any brand- you can use olive oil also)
  • Garlic – 3 gm. (2 cloves)
  • Onions – 120 gm. (2 small onions)
  • Crushed black pepper – a pinch.
  • Water – 670ml. (4 tea cups)
  • Coriander leaves – for garnish.
  • Salt to taste.

Methods: –

  • Take a pan and heat the pan with 2 table spoon of oil.
  • Put sliced onions.
  • Sauté onions for 2-3 minutes in medium flame till it shrinks.
Onion Translucent
  • Add garlic and sauté it for a minutes.
Added garlic
  • Add pumpkin, pepper, salt and sauté it for 2 minutes.
Added salt
Added pepper
  • Add 4 tea cups of water (670ml) for 300gm of pumpkin.
Added water
  • Cover it with a lid and cook it for 15-20 minutes. (till it is completely cooked)
  • Once it is cooked then take it to a separate vessel and let it cool for 2-3 minutes.
Pumpkin mixture
  • Put the pumpkin mixture in a blender.
  • Now heat pumpkin mixture in the pan and it is ready to serve hot.
Ready to serve

Garnish: –

  • Coriander leaves.
  • Crushed pepper.   
  • Pumpkin seed.                                                 

Note: –

  • Always remember, don’t pour hot pumpkin mixture in the blender. Let it cool for 2-3 minutes then transfer into the blender.


Ready to serve hot.

Pumpkin Soup

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