||Pumpkin Soup || Healthy soup ||

Pumpkin is a rich fiber vegetable that slows digestion. It has an ample supply of beta-carotene. Beta-carotene is a powerful antioxidant that gives orange vegetables and fruits their vibrant color, which is converted to vitamin A in the body. It is a plump, nutritious orange vegetable, and a portion of highly nutrient-dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. In short, it has endless benefits. So let’s make a rich fiber soup together.

I made this recipe in a simple way and it is my version.

Preparation time: –20 minutes.

Cooking time: – 15 min.

Serves – 3.

Ingredients: –

Pumpkin -300 gm.
Oil – 2 tablespoons. (any brand- you can use olive oil also)
Garlic – 3 gm. (2 cloves)
Onions – 120 gm. (2 small onions)
Crushed black pepper – a pinch.
Water – 670ml. (4 tea cups)
Coriander leaves – for garnish.
Salt to taste.

Methods: –

Take a pan and heat the pan with 2 table spoon of oil.
Put sliced onions.
Sauté onions for 2-3 minutes in medium flame till it shrinks.

Add garlic and sauté it for a minutes.

Add pumpkin, pepper, salt and sauté it for 2 minutes.

Add 4 tea cups of water (670ml) for 300gm of pumpkin.

Cover it with a lid and cook it for 15-20 minutes. (till it is completely cooked)
Once it is cooked then take it to a separate vessel and let it cool for 2-3 minutes.

Put the pumpkin mixture in a blender.
Now heat pumpkin mixture in the pan and it is ready to serve hot.

Garnish: –

Coriander leaves.
Crushed pepper.
Pumpkin seed.

Note: –

Always remember, don’t pour hot pumpkin mixture in the blender. Let it cool for 2-3 minutes then transfer into the blender.

Ready to serve hot.

Pumpkin Soup

So if you like this video then show some love in the form of likes, share comments and subscribe to this channel. This will encourage me to make more such videos and bring them to you. Until then stay safe.

#beginnerincooking #bbcgoodfood #ndtvfood

#pumpkinsoup #healthysoup #BBCGoodFood #beginnerincooking #calabaza #sopadecalabaza #abóbora #sopadeabóbora

I am also sharing links to some awesome recipes that you can try at home.

Vegetable Chowmein|| Street food veg noodles || Desi Chowmein|| How to make vegetable Chowmein ||