Pumpkin is a rich fiber vegetable that slows digestion. It has an ample supply of beta-carotene. Beta-carotene is a powerful antioxidant that gives orange vegetables and fruits their vibrant color, which is converted to vitamin A in the body. It is a plump, nutritious orange vegetable, and a portion of highly nutrient-dense food. It is… Continue reading ||Pumpkin Soup || Healthy soup ||